Tuesday, May 26, 2020

CHEST LOOK LIKE BEAST AT INTERMEDIATE LEVEL WITHOUT EQUIPMENTS

NOW IT'S TRUN FOR INTERMEDIATE CHEST EXERCISE WHICH EVERYONE CAN DO. EVERY TEENAGER WANTS HIS CHEST LOOK TOO GOOD TO IMPRESS OTHERS OR MAY BE ANY OTHER REASON, I DON'T JUDGE THAT. SO LET'S GET STARTED WITHOUT WASTING TIME.



     


1. JUMPING JACKS FOR WARM UP ( 30 SECONDS)




 Jumping Jack | Ejercicios de entrenamiento, Rutinas de ejercicio
2. KNEE PUSH UPS ( 12 TIMES)




 3 Push-Up Modifications To Try If You Can't Do A Full One | SELF

3. PUSH UPS ( 12 TIMES)





 Pushup GIF | Gfycat





4.WIDE ARM PUSH UPS ( 16 TIMES)





 What are some push-up variations to build a bigger chest? - Quora


 5. HINDU PUSH UPS (10 TIMES)



 Push Up Workout | Ultimate Guide for Beginners | Strength Buzz

 6. STAGGERED PUSH UPS ( 12 TIMES)




 Tutorial - Alternating Staggered Push Up - How To on Make a GIF


7. PUSH UPS AND ROTATION ( 10 TIMES)




 How to Do the T-Pushup | Men's Health


8. KNEE PUSH UPS (10 TIMES)






3 Push-Up Modifications To Try If You Can't Do A Full One | SELF



9. HINDU PUSH UPS ( 10 TIMES)





Push Up Workout | Ultimate Guide for Beginners | Strength Buzz

10. DECLINE PUSH UPS ( 12 TIMES)








All-Calisthenics Workout Plan - Tre Tucker - Medium


11. STAGGERED PUSH UPS ( 10 TIMES)




Tutorial - Alternating Staggered Push Up - How To on Make a GIF



12. SHOULDER STRETCH ( 30 SECONDS)




My ASICS Exercises: Shoulder Stretch GIF | Gfycat



 13. COBRA STRETCH ( 30 SECONDS)






 Stretch Safely Using Strength in Bhujangasana (Cobra Pose) - Yoga ...


 14. CHEST STRETCH ( 30 SECONDS)

 DON'T  MOVE




Chest Stretching Exercise Corner Chest Stretch ...


PLEASE DO FOLLOW MY BLOG  at  chinmaytips.blogspot.com                                      

STAY HEALTHY, STAY SAFE, STAY POSITIVE
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Saturday, May 23, 2020

KILLER ABS EXERCISE FOR INTERMEDIATE( NO EQUIPMENTS)

HELLO READERS! AS I TOLD YOU IN MY PREVIOUS ARTICLE THAT, " I WILL BRING ALL TYPES OF EXERCISE IN THE NEXT ARTICLES IN FRONT OF YOU"

SO, IN  THIS ARTICLE I HAVE BOUGHT EXERCISE FOR ABS FOR INTERMEDIATE AND AFTER COMPLETION OF THIS SERIES I WILL BRING ADVANCED WOROUT. SO LET'S GET STARTED.


1. JUMPING JACKS ( 30 SECONDS)10 Days Of Fitmas - 5 Unconventional Jumping Jack Exercise ...
2. HEEL TOUCH ( 26 TIMES, 13 EACH SIDE)









 Pin on How-to


3. CROSSOVER CRUNCH (20 TIMES)

 Ultimate At-Home Calorie Burning Workout! (with gifs!) - Album on ...


 4. MOUNTAIN CLIMBER ( 20 TIMES, 10 EACH LEG)





What Muscles Do the Exercise Mountain Climbers Work? | Exercices ...
5. SIDE BRIDGES LEFT AND RIGHT ( 12 TIMES)




Side Plank Hip Dips | Sculpt Your Body and Boost Your Booty With ...


6. BICYCLE CRUNCHES ( 20 TIMES)





Pin on Healthy Living

7. BUTT BRIDGE( 20 TIMES, SLOW SPEED)



How to Do Glute Bridges the Right Way for the Best Results | Shape


8.V-UP ( 20 TIMES)





How to Do V-Ups | POPSUGAR Fitness




 9.HEEL TOUCH( 26 TIMES, 13 TOUCH ON EACH HEEL)






 Heel Touch - The Optimal You | Online Personal Trainers & Holistic ...



 10. ABDOMINAL CRUNCHES ( 20 TIMES, DO SLOW TO GET GOOD RESULTS)






How to Do an Abdominal Crunch: Techniques, Benefits, Variations


12. PLANK ( 30 SECONDS)




Planks GIF | Gfycat



13. CROSSOVER CRUNCH(20 TIMES)








 Ultimate At-Home Calorie Burning Workout! (with gifs!) - Album on ...



14. LEG RAISE ( 15 TIMES)




 Get Your Core Rocked With the Double Leg Lifts Exercise | Openfit
 15. BICYCLE CRUNCHES ( 20TIMES)


 Pin on Healthy Living

16. PUSH UP AND ROTATION (20 TIMES)


 How to Do the T-Pushup | Men's Health1
17. SIDE PLANK LEFT AND RIGHT ( 20 SECONDS EACH)



 


 side plank hip abduction gif - Google Search | Reduce weight, Core ...


 18. COBRA STRETCH ( 30 SECONDS)




 Best Cobra Stretch GIFs | Gfycat


 19. SPINE LUMBAR TWIST STRETCH LEFT AND RIGHT( 30 SECONDS)
How to Do Supine Spinal Twist (Supta Matsyendrasana)




















 FRIENDS PERFORM ALL THE EXERCISES DAILY, CONSISTENTLY, RELIGIOUSLY. NOW THE LEVEL HAS ESCALATED FROM A BEGINNER TO AN INTERMEDIATE. SO PLEASE DO ALL OF THEM, NEVER MISS A SINGLE DAY.

A REQUEST TO ALL OF YOU PLEASE DO FOLLOW MY BLOG AT 
chinmaytips.blogspot.com

STAY HEALTHY, STAY HAPPY, STAY MOTIVATED


The Rock's Diet and Workout Plan | Man of Many


ALL THE GIFs AND IMAGES ARE TAKEN FROM GOOGLE.




 

Friday, May 22, 2020

BACK AND SHOULDER FOR BEGINNER ( NO EQUIPMENTS)

HELLO READERS! I AM BACK, IN THIS ARTICLE I WILL MENTION SOME OF THE BEST EXERCISES FOR "BACK AND SHOULDERS". DO IT ON A REGULAR BASIS TO GET YOUR DESIRED RESULT. SO LET'S GET STARTED.


1. JUMPING JACKS ( 30 SECONDS)10 Days Of Fitmas - 5 Unconventional Jumping Jack Exercise ...
2. ARM RAISES ( 16 TIMES)15-minute Dumbbell Workout


IT CAN BE DONE WITHOUT DUMBELLS, BUT DO IT AT A SLOW PACE.


3.RHOMBOID PULLS ( 14 TIMES)
5 Rhomboid Exercises to Help Define Your Back 























4. SIDE ARM RAISE ( 16 TIMES)








 Lateral Raise vs. Forward Raise | Lateral raises, Personal ...



 5. KNEE PUSH UPS ( 14 TIMES)






Workout GIF - Find & Share on GIPHY





6. SIDE LYING FLOOR STRETCH LEFT AND RIGHT ( 30 SECONDS EACH)








The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout ...



7. ARM SCISSORS ( 12 TIMES)





Scissors GIF - Find & Share on GIPHY
( SOURCE :  TOP10 HOME REMIDIES)



8. SIDE ARMS RAISE ( 14 TIMES)







15-minute Dumbbell Workout4


[ CAN BE DONE WITHOUT DUMBELLS]


9. KNEE PUSH UPS ( 14 TIMES)


How to Do 16 Different Types of Push-ups | SELF

















10. CAT COW CAMEL ( 30 SECONDS)







Top 30 Cat Pose GIFs | Find the best GIF on Gfycat



11. PRONE TRICEPS PUSH UPS (14 TIMES )







400x400 McKenzie Exercises For Back Pain Prone Press Ups GIF by ...


12 . RECLINED RHOMBOID SQUEEZES ( 12 TIMES)


The BeautyMNL Total Body Workout You Can Do At Home | Bloom























13. PRONE TRICEPS PUSH UPS ( 14 TIMES)


32 Exercises You Can Do To Relieve Your Back Pain Right Now

















15.  RECLINED RHOMBOID SQUEEZES ( 12 TIMES)






The BeautyMNL Total Body Workout You Can Do At Home | Bloom


16. CHILD'S POSE ( 30 SECONDS)


How to Modify Sun Salutations at Every Age - Yoga Journal





















( AGE IS JUST NUMBER)

WE ALL SHOULD BE VERY ACTIVE TILL OUR LAST BREATH  THE BEST EXAMPLE IS SHOWN. DON'T IGNORE REPEATED EXERCISES.


GUYS DO ALL THESE EXERCISES DAILY. PEASE DO FOLLOW MY BLOG AT  chinmaytips.blogspot.com              

STAY SAFE, STAY HEALTHY, STAY HAPPY.





Fitness Motivation Template | PosterMyWall


IMAGE AND GIF SOURCE: GOOGLE.