CHEST LOOK LIKE BEAST AT INTERMEDIATE LEVEL WITHOUT EQUIPMENTS

NOW IT'S TRUN FOR INTERMEDIATE CHEST EXERCISE WHICH EVERYONE CAN DO. EVERY TEENAGER WANTS HIS CHEST LOOK TOO GOOD TO IMPRESS OTHERS OR MAY BE ANY OTHER REASON, I DON'T JUDGE THAT. SO LET'S GET STARTED WITHOUT WASTING TIME.



     


1. JUMPING JACKS FOR WARM UP ( 30 SECONDS)




 
2. KNEE PUSH UPS ( 12 TIMES)




 

3. PUSH UPS ( 12 TIMES)





 





4.WIDE ARM PUSH UPS ( 16 TIMES)





 


 5. HINDU PUSH UPS (10 TIMES)



 

 6. STAGGERED PUSH UPS ( 12 TIMES)




 


7. PUSH UPS AND ROTATION ( 10 TIMES)




 


8. KNEE PUSH UPS (10 TIMES)

9. HINDU PUSH UPS ( 10 TIMES)







10. DECLINE PUSH UPS ( 12 TIMES)











11. STAGGERED PUSH UPS ( 10 TIMES)








12. SHOULDER STRETCH ( 30 SECONDS)








 13. COBRA STRETCH ( 30 SECONDS)






 


 14. CHEST STRETCH ( 30 SECONDS)

 DON'T  MOVE







PLEASE DO FOLLOW MY BLOG  at  chinmaytips.blogspot.com                                      

STAY HEALTHY, STAY SAFE, STAY POSITIVE
 















IMAGE AND GIF SOURCE : GOOGLE.

 

KILLER ABS EXERCISE FOR INTERMEDIATE( NO EQUIPMENTS)

HELLO READERS! AS I TOLD YOU IN MY PREVIOUS ARTICLE THAT, " I WILL BRING ALL TYPES OF EXERCISE IN THE NEXT ARTICLES IN FRONT OF YOU"

SO, IN  THIS ARTICLE I HAVE BOUGHT EXERCISE FOR ABS FOR INTERMEDIATE AND AFTER COMPLETION OF THIS SERIES I WILL BRING ADVANCED WOROUT. SO LET'S GET STARTED.


1. JUMPING JACKS ( 30 SECONDS)
2. HEEL TOUCH ( 26 TIMES, 13 EACH SIDE)









 


3. CROSSOVER CRUNCH (20 TIMES)

 


 4. MOUNTAIN CLIMBER ( 20 TIMES, 10 EACH LEG)






5. SIDE BRIDGES LEFT AND RIGHT ( 12 TIMES)







6. BICYCLE CRUNCHES ( 20 TIMES)







7. BUTT BRIDGE( 20 TIMES, SLOW SPEED)






8.V-UP ( 20 TIMES)










 9.HEEL TOUCH( 26 TIMES, 13 TOUCH ON EACH HEEL)






 



 10. ABDOMINAL CRUNCHES ( 20 TIMES, DO SLOW TO GET GOOD RESULTS)









12. PLANK ( 30 SECONDS)








13. CROSSOVER CRUNCH(20 TIMES)








 



14. LEG RAISE ( 15 TIMES)




 
 15. BICYCLE CRUNCHES ( 20TIMES)


 

16. PUSH UP AND ROTATION (20 TIMES)


 1
17. SIDE PLANK LEFT AND RIGHT ( 20 SECONDS EACH)



 


 


 18. COBRA STRETCH ( 30 SECONDS)




 


 19. SPINE LUMBAR TWIST STRETCH LEFT AND RIGHT( 30 SECONDS)





















 FRIENDS PERFORM ALL THE EXERCISES DAILY, CONSISTENTLY, RELIGIOUSLY. NOW THE LEVEL HAS ESCALATED FROM A BEGINNER TO AN INTERMEDIATE. SO PLEASE DO ALL OF THEM, NEVER MISS A SINGLE DAY.

A REQUEST TO ALL OF YOU PLEASE DO FOLLOW MY BLOG AT 
chinmaytips.blogspot.com

STAY HEALTHY, STAY HAPPY, STAY MOTIVATED





ALL THE GIFs AND IMAGES ARE TAKEN FROM GOOGLE.




 

BACK AND SHOULDER FOR BEGINNER ( NO EQUIPMENTS)

HELLO READERS! I AM BACK, IN THIS ARTICLE I WILL MENTION SOME OF THE BEST EXERCISES FOR "BACK AND SHOULDERS". DO IT ON A REGULAR BASIS TO GET YOUR DESIRED RESULT. SO LET'S GET STARTED.


1. JUMPING JACKS ( 30 SECONDS)
2. ARM RAISES ( 16 TIMES)


IT CAN BE DONE WITHOUT DUMBELLS, BUT DO IT AT A SLOW PACE.


3.RHOMBOID PULLS ( 14 TIMES)
 























4. SIDE ARM RAISE ( 16 TIMES)








 



 5. KNEE PUSH UPS ( 14 TIMES)












6. SIDE LYING FLOOR STRETCH LEFT AND RIGHT ( 30 SECONDS EACH)












7. ARM SCISSORS ( 12 TIMES)






( SOURCE :  TOP10 HOME REMIDIES)



8. SIDE ARMS RAISE ( 14 TIMES)







4


[ CAN BE DONE WITHOUT DUMBELLS]


9. KNEE PUSH UPS ( 14 TIMES)




















10. CAT COW CAMEL ( 30 SECONDS)











11. PRONE TRICEPS PUSH UPS (14 TIMES )










12 . RECLINED RHOMBOID SQUEEZES ( 12 TIMES)


























13. PRONE TRICEPS PUSH UPS ( 14 TIMES)




















15.  RECLINED RHOMBOID SQUEEZES ( 12 TIMES)









16. CHILD'S POSE ( 30 SECONDS)
























( AGE IS JUST NUMBER)

WE ALL SHOULD BE VERY ACTIVE TILL OUR LAST BREATH  THE BEST EXAMPLE IS SHOWN. DON'T IGNORE REPEATED EXERCISES.


GUYS DO ALL THESE EXERCISES DAILY. PEASE DO FOLLOW MY BLOG AT  chinmaytips.blogspot.com              

STAY SAFE, STAY HEALTHY, STAY HAPPY.








IMAGE AND GIF SOURCE: GOOGLE.

LEG BEGINNER (NO EQUIPMENTS, NO GYM AT HOME)

HELLO READERS! IN THE ARTICLE I WILL MENTION SOME OF THE BEST EXERCISES FOR YOUR LEGS WHICH WILL MAKE THEM STRONGER. THESE EXERCISES WILL GIVE YOU THE RESULT FOR ASSURE, BUT YOU ARE THE ONE WHO CAN MAKE IT POSSIBLE BY DOING THESE ON DAILY BASIS. SO LET'S GET STARTED.

 1. SIDE HOP(30 SECONDS)














 2. SQUATS ( 12 TIMES)




 



 3. SIDE LYING LEG LIFT LEFT AND RIGHT ( 12 TIMES EACH )






 



 4. SQUATS ( 12 TIMES)














5. BACKWARD LUNGE ( 14 TIMES)










6. SIDE LYING LEG LEFT AND RIGHT ( 12 TIMES)

7. DONKEY KICKS LEFT (16 TIME)











8. RIGHT QUAD STRETCH WITH WALL AND LEFT QUAD ( 30 SECONDS EACH)








9. DONKEY KICKS LEFT AND RIGHT ( 16 TIMES)










10. KNEE TO CHEST STRETCH RIGHT AND LEFT ( 30 SECONDS)


















11.  WALL CALF RAISES [TWICE] ( 12 TIMES)
  











12. SUMO SQUAT CALF RAISES WITH WALL [TWICE] (12TIMES)











13. CALF STRETCH LEFT AND RIGHT ( 30 SECONDS)










SO GUYS HOW'S THAT. DO THESE EASY EXERCISES DAILY AND GET LEGS STRONGER AND WIDER.

PLEASE DO FOLLOW MY BLOG chinmaytips.blogspot.com

GIF AND IMAGE SOURCE: GOOGLE.