NOW IT'S TRUN FOR INTERMEDIATE CHEST EXERCISE WHICH EVERYONE CAN DO. EVERY TEENAGER WANTS HIS CHEST LOOK TOO GOOD TO IMPRESS OTHERS OR MAY BE ANY OTHER REASON, I DON'T JUDGE THAT. SO LET'S GET STARTED WITHOUT WASTING TIME.
1. JUMPING JACKS FOR WARM UP ( 30 SECONDS)

2. KNEE PUSH UPS ( 12 TIMES)

3. PUSH UPS ( 12 TIMES)

4.WIDE ARM PUSH UPS ( 16 TIMES)

5. HINDU PUSH UPS (10 TIMES)

6. STAGGERED PUSH UPS ( 12 TIMES)

7. PUSH UPS AND ROTATION ( 10 TIMES)

8. KNEE PUSH UPS (10 TIMES)

9. HINDU PUSH UPS ( 10 TIMES)

10. DECLINE PUSH UPS ( 12 TIMES)

11. STAGGERED PUSH UPS ( 10 TIMES)

12. SHOULDER STRETCH ( 30 SECONDS)

13. COBRA STRETCH ( 30 SECONDS)

14. CHEST STRETCH ( 30 SECONDS)
DON'T MOVE

PLEASE DO FOLLOW MY BLOG at chinmaytips.blogspot.com
STAY HEALTHY, STAY SAFE, STAY POSITIVE
IMAGE AND GIF SOURCE : GOOGLE.
1. JUMPING JACKS FOR WARM UP ( 30 SECONDS)

2. KNEE PUSH UPS ( 12 TIMES)

3. PUSH UPS ( 12 TIMES)

4.WIDE ARM PUSH UPS ( 16 TIMES)
5. HINDU PUSH UPS (10 TIMES)

6. STAGGERED PUSH UPS ( 12 TIMES)

7. PUSH UPS AND ROTATION ( 10 TIMES)

8. KNEE PUSH UPS (10 TIMES)

9. HINDU PUSH UPS ( 10 TIMES)

10. DECLINE PUSH UPS ( 12 TIMES)

11. STAGGERED PUSH UPS ( 10 TIMES)

12. SHOULDER STRETCH ( 30 SECONDS)

13. COBRA STRETCH ( 30 SECONDS)

14. CHEST STRETCH ( 30 SECONDS)
DON'T MOVE

PLEASE DO FOLLOW MY BLOG at chinmaytips.blogspot.com
STAY HEALTHY, STAY SAFE, STAY POSITIVE
IMAGE AND GIF SOURCE : GOOGLE.