KILLER ABS EXERCISE FOR BEGINNER ( NO EQUIPMENTS)

Hello readers! Everybody wants a good looking abs they wish to have a abs. So in this blog I  will mention killer ABS  workout for beginner then for intermediate and then advanced one. Now I will make a series for abs, chest, arm, legs, shoulder and back. which will make you look like a beast and that too at home without equipments.So let's get started.

20 MINUTES | 15 WOROUTS.

1. JUMPING JACKS ( 20 SECONDS)
2. ABDOMINAL CRUNCHES(16 TIMES)



 












 3. RUSSIAN TWIST ( 20 TIMES, 10EACH SIDE)







 


 4. MOUNTAIN CLIMBER ( 16 TIMES)
IT WILL MAKE YOU FEEL VERY EXHAUSTED







 


 5. HEEL TOUCH ( 20 TIMES, 10 EACH SIDE)





 

6. LEG RAISE ( 16 TIMES)





 







  


 

 



7. PLANK ( 30 SECONDS)


 














8. ABDOMINAL CRUCHES( 12 TIMES)

9. RUSSIAN TWIST ( 32 TIMES, 16 TIMES EACH)








 




 10. MOUNTAIN CLIMBER (12 TIMES)













11. HEEL TOUCH ( 20 TIMES, 10 TIMES EACH)









12. PLANK ( 30 SECONDS) [YOU HAVE TO REMAIN STATIONARY GIVEN IN THE GIF BELOW]




 


13. COBRA STRETCH ( 30 SECONDS)







 


14. LEG RAISE ( 14 TIMES)







 





 15. SPINE LUMBAR TWIST RIGHT AND RIGHT( 30 SECONDS RESPECTIVELY)





 


SO FRIENDS YOU HAVE TO DO IT ON A DAILY BASIS TO GET GOOD RESULT. DO NOT SKIP A SINGLE EXERCISE. PLEASE DO SHARE THESE WITH YOUR FAMILY, FRIENDS, etc.

 STAY HEALTH, STAY HAPPY.

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THANKU.