BACK AND SHOULDER FOR BEGINNER ( NO EQUIPMENTS)

HELLO READERS! I AM BACK, IN THIS ARTICLE I WILL MENTION SOME OF THE BEST EXERCISES FOR "BACK AND SHOULDERS". DO IT ON A REGULAR BASIS TO GET YOUR DESIRED RESULT. SO LET'S GET STARTED.


1. JUMPING JACKS ( 30 SECONDS)
2. ARM RAISES ( 16 TIMES)


IT CAN BE DONE WITHOUT DUMBELLS, BUT DO IT AT A SLOW PACE.


3.RHOMBOID PULLS ( 14 TIMES)
 























4. SIDE ARM RAISE ( 16 TIMES)








 



 5. KNEE PUSH UPS ( 14 TIMES)












6. SIDE LYING FLOOR STRETCH LEFT AND RIGHT ( 30 SECONDS EACH)












7. ARM SCISSORS ( 12 TIMES)






( SOURCE :  TOP10 HOME REMIDIES)



8. SIDE ARMS RAISE ( 14 TIMES)







4


[ CAN BE DONE WITHOUT DUMBELLS]


9. KNEE PUSH UPS ( 14 TIMES)




















10. CAT COW CAMEL ( 30 SECONDS)











11. PRONE TRICEPS PUSH UPS (14 TIMES )










12 . RECLINED RHOMBOID SQUEEZES ( 12 TIMES)


























13. PRONE TRICEPS PUSH UPS ( 14 TIMES)




















15.  RECLINED RHOMBOID SQUEEZES ( 12 TIMES)









16. CHILD'S POSE ( 30 SECONDS)
























( AGE IS JUST NUMBER)

WE ALL SHOULD BE VERY ACTIVE TILL OUR LAST BREATH  THE BEST EXAMPLE IS SHOWN. DON'T IGNORE REPEATED EXERCISES.


GUYS DO ALL THESE EXERCISES DAILY. PEASE DO FOLLOW MY BLOG AT  chinmaytips.blogspot.com              

STAY SAFE, STAY HEALTHY, STAY HAPPY.








IMAGE AND GIF SOURCE: GOOGLE.