LEG BEGINNER (NO EQUIPMENTS, NO GYM AT HOME)

HELLO READERS! IN THE ARTICLE I WILL MENTION SOME OF THE BEST EXERCISES FOR YOUR LEGS WHICH WILL MAKE THEM STRONGER. THESE EXERCISES WILL GIVE YOU THE RESULT FOR ASSURE, BUT YOU ARE THE ONE WHO CAN MAKE IT POSSIBLE BY DOING THESE ON DAILY BASIS. SO LET'S GET STARTED.

 1. SIDE HOP(30 SECONDS)














 2. SQUATS ( 12 TIMES)




 



 3. SIDE LYING LEG LIFT LEFT AND RIGHT ( 12 TIMES EACH )






 



 4. SQUATS ( 12 TIMES)














5. BACKWARD LUNGE ( 14 TIMES)










6. SIDE LYING LEG LEFT AND RIGHT ( 12 TIMES)

7. DONKEY KICKS LEFT (16 TIME)











8. RIGHT QUAD STRETCH WITH WALL AND LEFT QUAD ( 30 SECONDS EACH)








9. DONKEY KICKS LEFT AND RIGHT ( 16 TIMES)










10. KNEE TO CHEST STRETCH RIGHT AND LEFT ( 30 SECONDS)


















11.  WALL CALF RAISES [TWICE] ( 12 TIMES)
  











12. SUMO SQUAT CALF RAISES WITH WALL [TWICE] (12TIMES)











13. CALF STRETCH LEFT AND RIGHT ( 30 SECONDS)










SO GUYS HOW'S THAT. DO THESE EASY EXERCISES DAILY AND GET LEGS STRONGER AND WIDER.

PLEASE DO FOLLOW MY BLOG chinmaytips.blogspot.com

GIF AND IMAGE SOURCE: GOOGLE.