ARM BEGINNER ( NO EQUIPMENTS)

Hello readers! In this article I will mention some of the best exercises for the people who are beginners to grow their arms. So do read this article thoroughly to get wide arms without missing any of the exercises I jotting down. So let's get started.

 1.  SIDE ARM RAISE ( FOR 30 SECONDS IT'S TOO EASY BUT DON'T SKIP)

 

 PS: NO NEED OF DUMBELLS IF YOU HAVE THOSE THEN YOU CAN GO FOR IT.)


2. TRICEPS DIPS ( 1O TIMES)


 























3. ARM CIRCLES CLOCKWISEAND COUNTERCLOCKWISE (30 SECONDS EACH)







 


4. DIAMOND PUSH UPS (4 TIMES)





 

 5. JUMPING JACKS( 30 SECONDS)












6. LEG BARBELL CURL LEFT ( 8 TIMES)

STAND AGAINST THE WALL. LIFT YOUR RIGHT LEG UP, LEAN FORWARD AND GRAB UNDERNEATH YOUR RIGHT ANKLE WITH LEFT HAND ( PARDON I COULD NOT PROVIDE GIF)


7. LEG BARBELL CURL RIGHT ( 8 TIMES)

STAND AGAINST THE WALL. LIFT YOUR LEFT LEG UP, LEAN FORWARD AND GRAB UNDERNEATH YOUR LEFT ANKLE WITH RIGHT HAND ( PARDON I COULD NOT PROVIDE GIF)




8 .DIAGONAL  PLANK ( 10 TIMES)




 


 9. PUNCHES ( 30 SECONDS)


 



 















10. PUSH UPS ( 10 TIMES LIKE THIS GREAT MAN )



 
















 11. INCHWORMS ( 10 TIMES )




 


12. TRICEPS STRETCH LEFT AND RIGHT (30 SECONDS EACH)









 13. STANDING BICEPS STRETCH LEFT AND RIGHT (30 SECONDS)


 


FRIENDS DO ALL THESE REGULARLY AND RESULTS WILL SHOCK YOUR SOUL YOU

PLEASE DO FOLLOW MY BLOG AT chinmaytips.blogspot.com         



STAY HEALTHY, STAY HAPPY, STAY SAFE, FILL THIS WORLD WITH POSITIVITY
DON'T LET ANY TRADUCE YOU.

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IMAGE SOURCE AND GIF SOURCE : GOOGLE.