KILLER ABS EXERCISE FOR INTERMEDIATE( NO EQUIPMENTS)

HELLO READERS! AS I TOLD YOU IN MY PREVIOUS ARTICLE THAT, " I WILL BRING ALL TYPES OF EXERCISE IN THE NEXT ARTICLES IN FRONT OF YOU"

SO, IN  THIS ARTICLE I HAVE BOUGHT EXERCISE FOR ABS FOR INTERMEDIATE AND AFTER COMPLETION OF THIS SERIES I WILL BRING ADVANCED WOROUT. SO LET'S GET STARTED.


1. JUMPING JACKS ( 30 SECONDS)
2. HEEL TOUCH ( 26 TIMES, 13 EACH SIDE)









 


3. CROSSOVER CRUNCH (20 TIMES)

 


 4. MOUNTAIN CLIMBER ( 20 TIMES, 10 EACH LEG)






5. SIDE BRIDGES LEFT AND RIGHT ( 12 TIMES)







6. BICYCLE CRUNCHES ( 20 TIMES)







7. BUTT BRIDGE( 20 TIMES, SLOW SPEED)






8.V-UP ( 20 TIMES)










 9.HEEL TOUCH( 26 TIMES, 13 TOUCH ON EACH HEEL)






 



 10. ABDOMINAL CRUNCHES ( 20 TIMES, DO SLOW TO GET GOOD RESULTS)









12. PLANK ( 30 SECONDS)








13. CROSSOVER CRUNCH(20 TIMES)








 



14. LEG RAISE ( 15 TIMES)




 
 15. BICYCLE CRUNCHES ( 20TIMES)


 

16. PUSH UP AND ROTATION (20 TIMES)


 1
17. SIDE PLANK LEFT AND RIGHT ( 20 SECONDS EACH)



 


 


 18. COBRA STRETCH ( 30 SECONDS)




 


 19. SPINE LUMBAR TWIST STRETCH LEFT AND RIGHT( 30 SECONDS)





















 FRIENDS PERFORM ALL THE EXERCISES DAILY, CONSISTENTLY, RELIGIOUSLY. NOW THE LEVEL HAS ESCALATED FROM A BEGINNER TO AN INTERMEDIATE. SO PLEASE DO ALL OF THEM, NEVER MISS A SINGLE DAY.

A REQUEST TO ALL OF YOU PLEASE DO FOLLOW MY BLOG AT 
chinmaytips.blogspot.com

STAY HEALTHY, STAY HAPPY, STAY MOTIVATED





ALL THE GIFs AND IMAGES ARE TAKEN FROM GOOGLE.