CHEST FOR BEGINNER WITH NO EQUIPMENTS.

HELLO READERS! in this article I will mention some chest exercises which will make you feel proud. You guys must do these exercises daily without a single break. So let's started.

 1 JUMPING JACKS ( 30 SECONDS)






2 INCLINE PUSH UPS( 6 times )








3. PUSH UPS FOR BEGINNER(4 TIMES)


 




















4. WIDE ARMS PUSH UPS( 6 TIMES)




























5. TRICEP DIPS ( 4 TIMES)




























6. KNEE PUSH UPS ( 6 TIMES)
 























7. COBRA STRETCH (30 SECONDS)

 8. TRICEPS DIPS ( 6 TIMES) 




 


9 WIDE ARMS PUSH UPS ( 4 TIMES)



 


 10 COBRA STRETCH ( 30 SECONDS)









11. CHEST STRETCH (30 SECONDS)













SO THANKU THIS WAS ALL ABOUT CHEST EXRCISE FOR BEGINNER WITHOUT EQUIPMENTS AFTER DOING THESE  EXERCISE FOR A MONTH YOU WILL GET GOOD RESULTS. SO BEST OF ALL LUCK.


STAY HEALTHY, STAY SAFE, STAY HAPPY











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