Hello readers! today in this blog I will mention the best full body workout which will make you exhausted which will make you feel wow for weight loss. So let's get started.
20 MINUTES. 18 WORKUTS.
TAKE 20-30 SECOND BREAK BETWEEN ALL THE EXERCISE.
1. Abdominal crunches ( 12 times)
(do it slowly to get good results)
460 × 460
2.Russian twist (16 times, 8 each side)
400 × 400
3. Plank ( 30 seconds)
700 × 700
4. Butt bridge ( 12 times)
400 × 400
5. Crossover crunch (14 times slowly)
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400 × 250
6. Side bridges left (12 times)
620 × 413
7. Side bridges right ( 12 times) same as above you only have to change side
8. Bicycle cruches ( 14 times)
400 × 400
9. Abdominal crunches (same as first one and same 12 times)
10. Russian twis(16 times)
11. Plank ( 30 seconds)
12.side bridges left.(same as 6)
13 side bridges right (same as 7th)
14. bicycle cruches(same as 8)
15. PUSH-UPS AND ROTATION (12TIMES)
1280 × 720
16. Cobra stretch ( 30 seconds)
479 × 248
17. Spine lumbar twist right ( for 30 seconds)
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1500 × 844
18. Spine lumbar twist left ( do the above to left side)
So guys it was full body workout please do not leave the repeated exercises it is very much important to get fit. So do not leave any exercise. In the next post I will write about many more execsises for your abs, chest, legs, arms, etc. that too without equipments.Thanku, till than stay updated and do follow my blog.
stay fit stay healthy.
650 × 650
IMAGE SOURCE AND GIF SOURCE : GOOGLE
20 MINUTES. 18 WORKUTS.
TAKE 20-30 SECOND BREAK BETWEEN ALL THE EXERCISE.
1. Abdominal crunches ( 12 times)
(do it slowly to get good results)
460 × 4602.Russian twist (16 times, 8 each side)
400 × 400 3. Plank ( 30 seconds)
700 × 7004. Butt bridge ( 12 times)
400 × 4005. Crossover crunch (14 times slowly)
400 × 2506. Side bridges left (12 times)
620 × 4137. Side bridges right ( 12 times) same as above you only have to change side
8. Bicycle cruches ( 14 times)
400 × 400 9. Abdominal crunches (same as first one and same 12 times)
10. Russian twis(16 times)
11. Plank ( 30 seconds)
12.side bridges left.(same as 6)
13 side bridges right (same as 7th)
14. bicycle cruches(same as 8)
15. PUSH-UPS AND ROTATION (12TIMES)
1280 × 72016. Cobra stretch ( 30 seconds)
479 × 24817. Spine lumbar twist right ( for 30 seconds)
1500 × 84418. Spine lumbar twist left ( do the above to left side)
So guys it was full body workout please do not leave the repeated exercises it is very much important to get fit. So do not leave any exercise. In the next post I will write about many more execsises for your abs, chest, legs, arms, etc. that too without equipments.Thanku, till than stay updated and do follow my blog.
stay fit stay healthy.
650 × 650IMAGE SOURCE AND GIF SOURCE : GOOGLE
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