HOW TO LOSE WEGHT AT HOME WITHOUT EQUIPMENTS?

                                                       INTRODUCTION    

In today's hectic schedule, sitting in front of computer for long hours which make us very lazy and we are not paying attention much on our health, but it is very important to pay attention towards our health. So in this blog we will be talking on how to lose weight, what workouts will help us to loose weight, which food will help us to lose our overweight or obesity. 

 

 Now I will mention some exercises food sources which will definitely help lose weight if practised on daily basis. So let's get started.  

                                            EXERCISES:

• JUMPING JACKS FOR WARM UP ( 20 SECONDS)
• PUSH UPS ( 4 TIMES)
• INCLINE PUSH UPS (6 TIMES)
• KNEE PUSH UPS (4 TIMES)
• COBRA STRETCH ( 20 SECONDS) 
                                                         
                                              ADVANCED:
  • ABDOMINAL CRUNCHES ( 10 TIMES)
  • RUSSIAN TWIST (6 TIME EACH SIDE)
  • HEEL TOUCH (TOUCH 8 TIMES EACH)
  • PLANK ( 30 SECONDS)
  • COBRA STRETCH ( 20 SECONDS) 
                                     
                                        FOODS:
  1. WHOLE EGGS
  2. LEAFY GREENS
  3. SALMON
  4. CRUCIFEROUS VEGETABLES.
  5. BOILED POTATOES.
  6. TUNA.
  7. BEANS AND LEGUMES.
  8. SOUPS.
  9. COTTAGE CHEESE (VERY GOOD SOURCE OF PROTEIN)
  
  
  I WOULD LIKE TO SAY THAT YOU MUST FOLLOW THESE EXERCISES AND FOOD SOURCES TO GET GOOD RESULTS. I BET IF EVERYONE FOLLOW THESE ALL THINGS THEY WILL DEFINITELY LOSE WEIGHT AND WILL STAY HEALTHY.
  
  
  
  

  "STAY HEALTHY, STAY SAFE"

  IMAGE SOURCES: GOOGLE.