CHEST LOOK LIKE BEAST AT INTERMEDIATE LEVEL WITHOUT EQUIPMENTS

NOW IT'S TRUN FOR INTERMEDIATE CHEST EXERCISE WHICH EVERYONE CAN DO. EVERY TEENAGER WANTS HIS CHEST LOOK TOO GOOD TO IMPRESS OTHERS OR MAY BE ANY OTHER REASON, I DON'T JUDGE THAT. SO LET'S GET STARTED WITHOUT WASTING TIME.



     


1. JUMPING JACKS FOR WARM UP ( 30 SECONDS)




 
2. KNEE PUSH UPS ( 12 TIMES)




 

3. PUSH UPS ( 12 TIMES)





 





4.WIDE ARM PUSH UPS ( 16 TIMES)





 


 5. HINDU PUSH UPS (10 TIMES)



 

 6. STAGGERED PUSH UPS ( 12 TIMES)




 


7. PUSH UPS AND ROTATION ( 10 TIMES)




 


8. KNEE PUSH UPS (10 TIMES)

9. HINDU PUSH UPS ( 10 TIMES)







10. DECLINE PUSH UPS ( 12 TIMES)











11. STAGGERED PUSH UPS ( 10 TIMES)








12. SHOULDER STRETCH ( 30 SECONDS)








 13. COBRA STRETCH ( 30 SECONDS)






 


 14. CHEST STRETCH ( 30 SECONDS)

 DON'T  MOVE







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IMAGE AND GIF SOURCE : GOOGLE.